10.4 km | 00:57:10 | 05:29/km日期: 2021-05-31 22:28 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'55" / 05'51" / 05'45" / 05'36" / 05'36" / 05'49" / 05'26" / 05'21" / 05'11" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'26" | 00:39'58" |
| 8 | 05'21" | 00:45'19" |
| 9 | 05'11" | 00:50'30" |
| 10 | 05'15" | 00:55'45" |
| 10.4 | 05'02" | 00:57'49" |
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