7.1 km | 00:44:53 | 06:21/km日期: 2021-05-30 05:47 - 平均心率: 152 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'21" / 06'23" / 06'29" / 05'49" / 08'31" / 06'21" / 06'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'41") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'34" (+00'46") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 1000 / 6000 |
7 | | 06'30" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 67 / 7067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 06'29" | 00:19'13" |
4 | 05'49" | 00:25'02" |
5 | 08'31" | 00:33'33" |
6 | 06'21" | 00:39'54" |
7 | 06'31" | 00:46'25" |
7.1 | 06'13" | 00:46'50" |