10.4 km | 01:08:30 | 06:35/km日期: 2021-05-28 19:21 - 總爬升: 203 m - 地點: 坪林森林公園 - 天氣: 熱 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'49" / 06'47" / 06'52" / 06'31" / 06'24" / 06'54" / 06'38" / 06'11" / 06'31" / 06'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'38") | 1000 / 1000 |
2 | | 06'47" (+00'36") | 1000 / 2000 |
3 | | 06'50" (+00'39") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'24" (+00'13") | 1000 / 5000 |
6 | | 06'54" (+00'43") | 1000 / 6000 |
7 | | 06'37" (+00'26") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'20" (+00'09") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 400 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 377.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'47" | 00:13'36" |
3 | 06'52" | 00:20'28" |
4 | 06'31" | 00:26'59" |
5 | 06'24" | 00:33'23" |
6 | 06'54" | 00:40'17" |
7 | 06'38" | 00:46'55" |
8 | 06'11" | 00:53'06" |
9 | 06'31" | 00:59'37" |
10 | 06'20" | 01:05'57" |
10.4 | 06'24" | 01:08'31" |