8.0 km | 00:50:58 | 06:21/km日期: 2021-05-26 18:31 - 平均心率: 137 - 卡路里: 361 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 07'01" / 06'31" / 06'13" / 06'19" / 06'20" / 06'09" / 06'04" / 06'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'10") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'19" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'06") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'15" (+00'12") | 1000 / 8000 |
9 | | 06'03" | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 216.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'13" | 00:19'45" |
4 | 06'19" | 00:26'04" |
5 | 06'20" | 00:32'24" |
6 | 06'09" | 00:38'33" |
7 | 06'04" | 00:44'37" |
8 | 06'16" | 00:50'53" |
8.0 | 05'50" | 00:50'58" |