18.4 km | 01:36:19 | 05:14/km日期: 2015-03-05 19:31 - 總爬升: 180 m - 卡路里: 1323 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'25" / 06'13" / 06'11" / 02'58" / 01'59" / 01'32" / 06'25" / 05'56" / 11'01" / 05'49" / 06'05" / 06'13" / 06'11" / 06'09" / 05'33" / 03'54" / 06'04" / 05'57" / 06'04" /
基本訓練
Phil Collins -- My Girl (Live)-easymp3s
Ray Charles -- Georgia on My Mind
合輯 -- Instant Karma - U2合唱團 [最佳搖滾樂團提名]
U2 -- Song for Someone
Celine Dion -- S'il Suffisait D'aimer
Sam Cooke -- You Send Me
Yann Tiersen -- Le Banquet
ben e king -- Stand By Me
Celine Dion -- Tellement J'ai D'amour Pour Toi
The Rolling Stones -- I Can't Get No Satisfaction
The Beatles -- Michelle
Juice Newton -- Angel of the Morning
合輯 -- What Goes Around...Comes Around (Interlude) - Justin Timberlake 賈斯汀 [年度唱片／最佳流行男歌手提名]
合輯 -- Dance Tonight - Paul McCartney 保羅麥卡尼 [最佳流行男歌手提名]
Yann Tiersen -- J'y Suis Jamais All
Sarah Brightman -- Make Up My Heart
Frank Sinatra -- Strangers In The Night
Sam Cooke -- What a Wonderful World
Roy Orbison -- Karaoke - Oh Pretty Woman
The Bellamy Brothers -- Let Your Love Flow
Yann Tiersen -- L'autre Valse d'Amlie
Sarah Brightman -- Whistle Down The Wind
合輯 -- Irreplaceable - Beyonce 碧昂絲 [年度唱片提名]
U2 -- Iris (Hold Me Close)
Sarah Brightman -- The Perfect Year
The Association -- Windy
Engelbert Humperdink -- Please Release Me
合輯 -- Rehab - Amy Winehouse 艾美懷絲 [年度唱片／年度歌曲／最佳新進藝人／最佳流行女歌手提名]
Marvin Gaye -- How Sweet It Is
Otis Redding -- Sittin On The Dock Of The Bay
距離15.75公里，均速每公里6分6秒
3月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 02'58" | 00:21'47" |
| 5 | 01'59" | 00:23'46" |
| 6 | 01'32" | 00:25'18" |
| 7 | 06'25" | 00:31'43" |
| 8 | 05'56" | 00:37'39" |
| 9 | 11'01" | 00:48'40" |
| 10 | 05'49" | 00:54'29" |
| 11 | 06'05" | 01:00'34" |
| 12 | 06'13" | 01:06'47" |
| 13 | 06'11" | 01:12'58" |
| 14 | 06'09" | 01:19'07" |
| 15 | 05'33" | 01:24'40" |
| 16 | 03'54" | 01:28'34" |
| 17 | 06'04" | 01:34'38" |
| 18 | 05'57" | 01:40'35" |
| 18.4 | 06'19" | 01:42'50" |
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