10.4 km | 01:04:09 | 06:08/km日期: 2015-03-03 20:07 - 地點: 自由路-愛河之心-建國路橋來回 - 天氣: 舒服 - 卡路里: 733 Cal - 總步數: 11158 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'59" / 06'03" / 06'12" / 06'42" / 06'01" / 06'01" / 05'54" / 06'01" / 06'15" / 06'22" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'06") | 1010 / 1010 | 170 / 97 |
2 | | 06'02" (+00'09") | 990 / 2001 | 173 / 95 |
3 | | 06'09" (+00'16") | 1006 / 3008 | 169 / 96 |
4 | | 06'44" (+00'51") | 1002 / 4011 | 155 / 95 |
5 | | 06'01" (+00'08") | 988 / 5000 | 177 / 93 |
6 | | 05'59" (+00'06") | 1003 / 6003 | 176 / 94 |
7 | | 05'53" | 1000 / 7004 | 177 / 95 |
8 | | 06'03" (+00'10") | 1004 / 8009 | 180 / 91 |
9 | | 06'15" (+00'22") | 1002 / 9011 | 180 / 88 |
10 | | 06'21" (+00'28") | 988 / 9999 | 178 / 88 |
11 | | 05'55" (+00'02") | 447 / 10446 | 179 / 93 |
3月累積里程 : 104.02 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 06'12" | 00:18'14" |
4 | 06'42" | 00:24'56" |
5 | 06'01" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 05'54" | 00:42'52" |
8 | 06'01" | 00:48'53" |
9 | 06'15" | 00:55'08" |
10 | 06'22" | 01:01'30" |
10.4 | 05'55" | 01:04'09" |