13.1 km | 01:10:06 | 05:20/km日期: 2021-05-20 20:53 - 平均心率: 171 - 卡路里: 954 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'07" / 05'08" / 05'06" / 05'10" / 05'02" / 05'14" / 05'08" / 05'13" / 05'18" / 05'22" / 05'30" / 05'38" / 05'19" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'06" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 05'30" (+00'29") | 1000 / 11000 |
12 | | 05'37" (+00'36") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 13'28" (+08'27") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
105.24 km Adidas adizero Boston 6 累積 :
12185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'10" | 00:20'31" |
5 | 05'02" | 00:25'33" |
6 | 05'14" | 00:30'47" |
7 | 05'08" | 00:35'55" |
8 | 05'13" | 00:41'08" |
9 | 05'18" | 00:46'26" |
10 | 05'22" | 00:51'48" |
11 | 05'30" | 00:57'18" |
12 | 05'38" | 01:02'56" |
13 | 05'19" | 01:08'15" |
13.1 | 13'25" | 01:10'06" |