13.5 km | 01:22:39 | 06:07/km日期: 2021-05-18 21:23 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'09" / 05'04" / 05'49" / 05'52" / 06'09" / 08'22" / 06'46" / 06'18" / 06'45" / 07'02" / 05'43" / 05'23" / 05'49" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'33") | 1000 / 4000 |
5 | | 06'09" (+00'51") | 1000 / 5000 |
6 | | 06'12" (+00'54") | 1000 / 6000 |
7 | | 06'45" (+01'27") | 1000 / 7000 |
8 | | 06'18" (+01'00") | 1000 / 8000 |
9 | | 06'45" (+01'27") | 1000 / 9000 |
10 | | 06'52" (+01'34") | 1000 / 10000 |
11 | | 05'52" (+00'34") | 1000 / 11000 |
12 | | 05'23" (+00'05") | 1000 / 12000 |
13 | | 05'49" (+00'31") | 1000 / 13000 |
14 | | 07'19" (+02'01") | 496 / 13496 |
5月累積里程 : 260.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'04" | 00:11'13" |
3 | 05'49" | 00:17'02" |
4 | 05'52" | 00:22'54" |
5 | 06'09" | 00:29'03" |
6 | 08'22" | 00:37'25" |
7 | 06'46" | 00:44'11" |
8 | 06'18" | 00:50'29" |
9 | 06'45" | 00:57'14" |
10 | 07'02" | 01:04'16" |
11 | 05'43" | 01:09'59" |
12 | 05'23" | 01:15'22" |
13 | 05'49" | 01:21'11" |
13.5 | 06'44" | 01:24'32" |