10.0 km | 01:05:10 | 06:30/km日期: 2021-05-18 20:50 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'11" / 06'19" / 06'21" / 06'16" / 06'11" / 06'46" / 06'29" / 06'37" / 06'45" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 01'05" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 267.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'11" | 00:31'18" |
| 6 | 06'46" | 00:38'04" |
| 7 | 06'29" | 00:44'33" |
| 8 | 06'37" | 00:51'10" |
| 9 | 06'45" | 00:57'55" |
| 10 | 07'15" | 01:05'10" |
| 10.0 | 04'32" | 01:05'11" |
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