10.7 km | 00:54:59 | 05:08/km日期: 2021-05-18 05:21 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'39" / 05'19" / 04'58" / 04'55" / 04'50" / 04'54" / 04'59" / 04'50" / 04'49" / 04'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'00" (+01'26") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 282.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'19" | 00:11'58" |
| 3 | 04'58" | 00:16'56" |
| 4 | 04'55" | 00:21'51" |
| 5 | 04'50" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 04'50" | 00:41'24" |
| 9 | 04'49" | 00:46'13" |
| 10 | 04'34" | 00:50'47" |
| 10.7 | 06'01" | 00:55'00" |
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