12.2 km | 01:10:24 | 05:44/km日期: 2021-05-17 17:16 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'26" / 06'01" / 05'46" / 05'50" / 05'47" / 05'46" / 05'41" / 05'31" / 05'32" / 05'36" / 06'55" / 05'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
303.44 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'41" | 00:41'17" |
| 8 | 05'31" | 00:46'48" |
| 9 | 05'32" | 00:52'20" |
| 10 | 05'36" | 00:57'56" |
| 11 | 06'55" | 01:04'51" |
| 12 | 05'37" | 01:10'28" |
| 12.2 | 05'31" | 01:11'49" |
展開計圈分析
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