10.5 km | 01:13:33 | 06:59/km日期: 2021-05-16 06:09 - 平均心率: 130 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'16" / 06'30" / 07'30" / 07'03" / 06'36" / 07'07" / 08'04" / 06'53" / 06'42" / 10'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'29" (+00'59") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 07'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 277.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 07'30" | 00:21'16" |
| 4 | 07'03" | 00:28'19" |
| 5 | 06'36" | 00:34'55" |
| 6 | 07'07" | 00:42'02" |
| 7 | 08'04" | 00:50'06" |
| 8 | 06'53" | 00:56'59" |
| 9 | 06'42" | 01:03'41" |
| 10 | 10'51" | 01:14'32" |
| 10.5 | 06'39" | 01:18'04" |
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