25.1 km | 05:52:42 | 14:03/km日期: 2021-05-15 09:10 - 總爬升: 1017 m - 平均心率: 121 - 卡路里: 2307 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'49" / 08'25" / 15'25" / 09'46" / 08'13" / 12'54" / 16'01" / 26'13" / 34'09" / 29'01" / 08'12" / 08'45" / 25'25" / 07'26" / 06'04" / 12'59" / 12'30" / 31'40" / 15'03" / 09'37" / 08'03" / 08'04" / 08'02" / 07'29" / 13'02" / 12'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 188.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'25" | 00:15'14" |
3 | 15'25" | 00:30'39" |
4 | 09'46" | 00:40'25" |
5 | 08'13" | 00:48'38" |
6 | 12'54" | 01:01'32" |
7 | 16'01" | 01:17'33" |
8 | 26'13" | 01:43'46" |
9 | 34'09" | 02:17'55" |
10 | 29'01" | 02:46'56" |
11 | 08'12" | 02:55'08" |
12 | 08'45" | 03:03'53" |
13 | 25'25" | 03:29'18" |
14 | 07'26" | 03:36'44" |
15 | 06'04" | 03:42'48" |
16 | 12'59" | 03:55'47" |
17 | 12'30" | 04:08'17" |
18 | 31'40" | 04:39'57" |
19 | 15'03" | 04:55'00" |
20 | 09'37" | 05:04'37" |
21 | 08'03" | 05:12'40" |
22 | 08'04" | 05:20'44" |
23 | 08'02" | 05:28'46" |
24 | 07'29" | 05:36'15" |
25 | 13'02" | 05:49'17" |
25.1 | 12'31" | 05:50'31" |