40.3 km | 07:07:18 | 10:36/km日期: 2021-05-15 05:05 - 總爬升: 1342 m - 平均心率: 145 - 卡路里: 3017 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 11'08" / 07'42" / 08'33" / 07'00" / 06'42" / 06'19" / 11'05" / 14'34" / 08'23" / 08'40" / 14'30" / 11'19" / 05'45" / 10'22" / 07'45" / 25'20" / 06'57" / 09'20" / 13'05" / 05'37" / 09'10" / 18'30" / 06'47" / 30'52" / 08'34" / 08'51" / 08'51" / 07'43" / 07'53" / 12'52" / 15'07" / 07'50" / 06'55" / 06'31" / 20'46" / 10'32" / 10'38" / 06'28" / 10'16" / 09'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'31") | 1000 / 1000 |
| 2 | | 07'42" (+02'05") | 1000 / 2000 |
| 3 | | 08'32" (+02'55") | 1000 / 3000 |
| 4 | | 07'00" (+01'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 11'05" (+05'28") | 1000 / 7000 |
| 8 | | 14'32" (+08'55") | 1000 / 8000 |
| 9 | | 08'23" (+02'46") | 1000 / 9000 |
| 10 | | 08'39" (+03'02") | 1000 / 10000 |
| 11 | | 14'29" (+08'52") | 1000 / 11000 |
| 12 | | 11'18" (+05'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 10'21" (+04'44") | 1000 / 14000 |
| 15 | | 07'45" (+02'08") | 1000 / 15000 |
| 16 | | 25'19" (+19'42") | 1000 / 16000 |
| 17 | | 06'56" (+01'19") | 1000 / 17000 |
| 18 | | 09'20" (+03'43") | 1000 / 18000 |
| 19 | | 13'04" (+07'27") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 09'09" (+03'32") | 1000 / 21000 |
| 22 | | 18'30" (+12'53") | 1000 / 22000 |
| 23 | | 06'46" (+01'09") | 1000 / 23000 |
| 24 | | 30'52" (+25'15") | 1000 / 24000 |
| 25 | | 08'33" (+02'56") | 1000 / 25000 |
| 26 | | 08'50" (+03'13") | 1000 / 26000 |
| 27 | | 08'50" (+03'13") | 1000 / 27000 |
| 28 | | 07'43" (+02'06") | 1000 / 28000 |
| 29 | | 07'53" (+02'16") | 1000 / 29000 |
| 30 | | 12'51" (+07'14") | 1000 / 30000 |
| 31 | | 15'07" (+09'30") | 1000 / 31000 |
| 32 | | 07'49" (+02'12") | 1000 / 32000 |
| 33 | | 06'55" (+01'18") | 1000 / 33000 |
| 34 | | 06'31" (+00'54") | 1000 / 34000 |
| 35 | | 20'45" (+15'08") | 1000 / 35000 |
| 36 | | 10'32" (+04'55") | 1000 / 36000 |
| 37 | | 10'38" (+05'01") | 1000 / 37000 |
| 38 | | 06'28" (+00'51") | 1000 / 38000 |
| 39 | | 10'15" (+04'38") | 1000 / 39000 |
| 40 | | 09'11" (+03'34") | 1000 / 40000 |
| 41 | | 09'41" (+04'04") | 300 / 40300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
100.53 km 
HOKA Arahi 5藍 累積 :
1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'42" | 00:18'50" |
| 3 | 08'33" | 00:27'23" |
| 4 | 07'00" | 00:34'23" |
| 5 | 06'42" | 00:41'05" |
| 6 | 06'19" | 00:47'24" |
| 7 | 11'05" | 00:58'29" |
| 8 | 14'34" | 01:13'03" |
| 9 | 08'23" | 01:21'26" |
| 10 | 08'40" | 01:30'06" |
| 11 | 14'30" | 01:44'36" |
| 12 | 11'19" | 01:55'55" |
| 13 | 05'45" | 02:01'40" |
| 14 | 10'22" | 02:12'02" |
| 15 | 07'45" | 02:19'47" |
| 16 | 25'20" | 02:45'07" |
| 17 | 06'57" | 02:52'04" |
| 18 | 09'20" | 03:01'24" |
| 19 | 13'05" | 03:14'29" |
| 20 | 05'37" | 03:20'06" |
| 21 | 09'10" | 03:29'16" |
| 22 | 18'30" | 03:47'46" |
| 23 | 06'47" | 03:54'33" |
| 24 | 30'52" | 04:25'25" |
| 25 | 08'34" | 04:33'59" |
| 26 | 08'51" | 04:42'50" |
| 27 | 08'51" | 04:51'41" |
| 28 | 07'43" | 04:59'24" |
| 29 | 07'53" | 05:07'17" |
| 30 | 12'52" | 05:20'09" |
| 31 | 15'07" | 05:35'16" |
| 32 | 07'50" | 05:43'06" |
| 33 | 06'55" | 05:50'01" |
| 34 | 06'31" | 05:56'32" |
| 35 | 20'46" | 06:17'18" |
| 36 | 10'32" | 06:27'50" |
| 37 | 10'38" | 06:38'28" |
| 38 | 06'28" | 06:44'56" |
| 39 | 10'16" | 06:55'12" |
| 40 | 09'12" | 07:04'24" |
| 40.3 | 09'41" | 07:07'19" |
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