9.3 km | 01:15:29 | 08:08/km日期: 2015-03-01 15:23 - 地點: 新竹第二運動場 - 天氣: 陰 - 卡路里: 534 Cal - 溫度: 11°C - 濕度: 84%
Pace: 07'15" / 08'52" / 08'01" / 07'17" / 07'36" / 08'26" / 09'28" / 09'33" / 06'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 501 / 501 |
| 2 | | 07'15" (+00'46") | 502 / 1003 |
| 3 | | 07'11" (+00'42") | 490 / 1494 |
| 4 | | 10'28" (+03'59") | 509 / 2003 |
| 5 | | 08'51" (+02'22") | 505 / 2509 |
| 6 | | 07'01" (+00'32") | 502 / 3012 |
| 7 | | 07'19" (+00'50") | 494 / 3506 |
| 8 | | 07'18" (+00'49") | 501 / 4007 |
| 9 | | 07'36" (+01'07") | 497 / 4504 |
| 10 | | 07'39" (+01'10") | 515 / 5020 |
| 11 | | 09'06" (+02'37") | 491 / 5512 |
| 12 | | 07'37" (+01'08") | 500 / 6013 |
| 13 | | 07'50" (+01'21") | 499 / 6512 |
| 14 | | 11'03" (+04'34") | 502 / 7014 |
| 15 | | 06'43" (+00'14") | 515 / 7530 |
| 16 | | 12'34" (+06'05") | 492 / 8023 |
| 17 | | 07'16" (+00'47") | 508 / 8531 |
| 18 | | 06'29" | 495 / 9026 |
| 19 | | 07'52" (+01'23") | 251 / 9278 |
3月累積里程 :
135.11 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'52" | 00:16'07" |
| 3 | 08'01" | 00:24'08" |
| 4 | 07'17" | 00:31'25" |
| 5 | 07'36" | 00:39'01" |
| 6 | 08'26" | 00:47'27" |
| 7 | 09'28" | 00:56'55" |
| 8 | 09'33" | 01:06'28" |
| 9 | 06'56" | 01:13'24" |
| 9.3 | 07'28" | 01:15'29" |
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