10.0 km | 01:07:51 | 06:46/km日期: 2021-05-14 20:41 - 總爬升: 148 m - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'52" / 06'38" / 06'49" / 06'36" / 07'03" / 06'49" / 10'08" / 06'35" / 06'39" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'36" | 00:26'55" |
| 5 | 07'03" | 00:33'58" |
| 6 | 06'49" | 00:40'47" |
| 7 | 10'08" | 00:50'55" |
| 8 | 06'35" | 00:57'30" |
| 9 | 06'39" | 01:04'09" |
| 10 | 06'35" | 01:10'44" |
| 10.0 | 06'05" | 01:10'47" |
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