16.3 km | 01:52:40 | 06:54/km日期: 2021-05-08 06:42 - 總爬升: 222 m - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 04'58" / 07'13" / 06'17" / 07'15" / 06'05" / 11'57" / 05'58" / 23'40" / 28'23" / 06'37" / 06'24" / 06'09" / 06'05" / 07'19" / 07'01" / 09'35" / 54'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 08'34" (+02'38") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 09'09" (+03'13") | 1000 / 16000 |
| 17 | | 14'04" (+08'08") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 16.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'13" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 07'15" | 00:25'43" |
| 5 | 06'05" | 00:31'48" |
| 6 | 11'57" | 00:43'45" |
| 7 | 05'58" | 00:49'43" |
| 8 | 23'40" | 01:13'23" |
| 9 | 28'23" | 01:41'46" |
| 10 | 06'37" | 01:48'23" |
| 11 | 06'24" | 01:54'47" |
| 12 | 06'09" | 02:00'56" |
| 13 | 06'05" | 02:07'01" |
| 14 | 07'19" | 02:14'20" |
| 15 | 07'01" | 02:21'21" |
| 16 | 09'35" | 02:30'56" |
| 16.3 | 53'58" | 02:47'58" |
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