9.7 km | 01:06:44 | 06:54/km日期: 2021-05-13 06:53 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'20" / 05'12" / 12'45" / 06'33" / 04'07" / 07'36" / 08'13" / 04'17" / 06'55" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'47") | 1000 / 1000 |
2 | | 05'11" (+01'39") | 1000 / 2000 |
3 | | 34'14" (+30'42") | 64 / 2064 |
4 | | 03'48" (+00'16") | 86 / 2151 |
5 | | 14'47" (+11'15") | 148 / 2299 |
6 | | 04'18" (+00'46") | 92 / 2392 |
7 | | 37'21" (+33'49") | 80 / 2472 |
8 | | 03'37" (+00'05") | 391 / 2864 |
9 | | 31'40" (+28'08") | 94 / 2959 |
10 | | 03'32" | 395 / 3354 |
11 | | 29'55" (+26'23") | 100 / 3455 |
12 | | 04'10" (+00'38") | 390 / 3845 |
13 | | 04'13" (+00'41") | 402 / 4247 |
14 | | 04'07" (+00'35") | 403 / 4650 |
15 | | 04'00" (+00'28") | 410 / 5061 |
16 | | 33'12" (+29'40") | 120 / 5182 |
17 | | 04'03" (+00'31") | 394 / 5576 |
18 | | 04'08" (+00'36") | 407 / 5984 |
19 | | 04'08" (+00'36") | 401 / 6385 |
20 | | 04'07" (+00'35") | 397 / 6783 |
21 | | 29'53" (+26'21") | 159 / 6942 |
22 | | 04'09" (+00'37") | 389 / 7332 |
23 | | 04'26" (+00'54") | 392 / 7724 |
24 | | 04'10" (+00'38") | 398 / 8122 |
25 | | 04'07" (+00'35") | 402 / 8525 |
26 | | 24'23" (+20'51") | 101 / 8627 |
27 | | 07'54" (+04'22") | 779 / 9406 |
28 | | 03'51" (+00'19") | 79 / 9486 |
29 | | 21'29" (+17'57") | 46 / 9533 |
30 | | 03'56" (+00'24") | 105 / 9638 |
31 | | 06'37" (+03'05") | 26 / 9664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 81.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 12'45" | 00:23'17" |
4 | 06'33" | 00:29'50" |
5 | 04'07" | 00:33'57" |
6 | 07'36" | 00:41'33" |
7 | 08'13" | 00:49'46" |
8 | 04'17" | 00:54'03" |
9 | 06'55" | 01:00'58" |
9.7 | 08'41" | 01:06'45" |