19.7 km | 02:21:25 | 07:10/km日期: 2021-05-12 04:29 - 平均心率: 168 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'39" / 06'20" / 06'02" / 05'47" / 05'50" / 05'44" / 05'41" / 05'52" / 05'46" / 06'12" / 06'08" / 05'40" / 05'28" / 05'35" / 05'13" / 05'33" / 05'45" / 05'13" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'37") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'55") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'31") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 01:12'53" (+07'40") | 240 / 18240 |
| 20 | | 02:23'20" (+18'07") | 0 / 18241 |
| 21 | | 01:24'02" (+18'49") | 0 / 18242 |
| 22 | | 46'13" (+41'00") | 1 / 18243 |
| 23 | | 02:11'16" (+06'03") | 2 / 18245 |
| 24 | | 01:16'00" (+10'47") | 1 / 18247 |
| 25 | | 03:23'42" (+18'29") | 0 / 18247 |
| 26 | | 12'50" (+07'37") | 1000 / 19247 |
| 27 | | 10'26" (+05'13") | 448 / 19696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'20" | 00:13'59" |
| 3 | 06'02" | 00:20'01" |
| 4 | 05'47" | 00:25'48" |
| 5 | 05'50" | 00:31'38" |
| 6 | 05'44" | 00:37'22" |
| 7 | 05'41" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 06'12" | 01:00'53" |
| 11 | 06'08" | 01:07'01" |
| 12 | 05'40" | 01:12'41" |
| 13 | 05'28" | 01:18'09" |
| 14 | 05'35" | 01:23'44" |
| 15 | 05'13" | 01:28'57" |
| 16 | 05'33" | 01:34'30" |
| 17 | 05'45" | 01:40'15" |
| 18 | 05'13" | 01:45'28" |
| 19.7 | 15'36" | 02:11'57" |
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