12.0 km | 00:54:45 | 04:33/km日期: 2021-05-11 18:16 - 地點: 新竹市田徑場 - 天氣: 熱 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'29" / 04'35" / 04'10" / 03'56" / 04'22" / 04'20" / 04'15" / 06'27" / 04'54" / 04'57" / 04'50" / 04'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'39") | 1000 / 2000 |
| 3 | | 04'10" (+00'15") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'21" (+00'26") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+01'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'59") | 1000 / 9000 |
| 10 | | 04'56" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'55") | 1000 / 11000 |
| 12 | | 04'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+02'32") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'10" | 00:13'14" |
| 4 | 03'56" | 00:17'10" |
| 5 | 04'22" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'15" | 00:30'07" |
| 8 | 06'27" | 00:36'34" |
| 9 | 04'54" | 00:41'28" |
| 10 | 04'57" | 00:46'25" |
| 11 | 04'50" | 00:51'15" |
| 12 | 04'38" | 00:55'53" |
| 12.0 | 06'44" | 00:56'06" |
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