20.7 km | 02:00:00 | 05:47/km日期: 2015-02-27 15:33 - 地點: 泰山運動場 - 天氣: 從25度跑到20度 - 卡路里: 1473 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'39" / 05'54" / 05'58" / 06'07" / 05'54" / 06'03" / 05'57" / 07'59" / 05'42" / 05'37" / 07'26" / 05'44" / 05'51" / 05'50" / 05'45" / 07'47" / 05'43" / 07'15" / 06'06" / 05'51" / 06'04" /
1. 午後2小時LSD.
2. 從白天跑到運動場開燈, 溫度也從25度降到20度.
3. 前10km該邊痛到爆炸, 一直不理他, 10km後好像沒知覺了.
4. 這兩天天氣不錯, 不能出門踏青只好在甜甜圈練練腿力了.
2月累積里程 : 184.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'54" | 00:11'33" |
3 | 05'58" | 00:17'31" |
4 | 06'07" | 00:23'38" |
5 | 05'54" | 00:29'32" |
6 | 06'03" | 00:35'35" |
7 | 05'57" | 00:41'32" |
8 | 07'59" | 00:49'31" |
9 | 05'42" | 00:55'13" |
10 | 05'37" | 01:00'50" |
11 | 07'26" | 01:08'16" |
12 | 05'44" | 01:14'00" |
13 | 05'51" | 01:19'51" |
14 | 05'50" | 01:25'41" |
15 | 05'45" | 01:31'26" |
16 | 07'47" | 01:39'13" |
17 | 05'43" | 01:44'56" |
18 | 07'15" | 01:52'11" |
19 | 06'06" | 01:58'17" |
20 | 05'51" | 02:04'08" |
20.7 | 06'04" | 02:08'32" |