7.5 km | 00:45:37 | 06:06/km日期: 2021-05-10 19:20 - 平均心率: 142 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'51" / 06'35" / 05'54" / 04'57" / 06'09" / 06'41" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 395 / 395 |
| 2 | | 12'57" (+08'57") | 114 / 509 |
| 3 | | 04'09" (+00'09") | 400 / 910 |
| 4 | | 13'04" (+09'04") | 113 / 1023 |
| 5 | | 04'09" (+00'09") | 392 / 1416 |
| 6 | | 15'50" (+11'50") | 94 / 1510 |
| 7 | | 04'06" (+00'06") | 397 / 1908 |
| 8 | | 14'48" (+10'48") | 100 / 2009 |
| 9 | | 04'09" (+00'09") | 394 / 2403 |
| 10 | | 19'34" (+15'34") | 78 / 2481 |
| 11 | | 04'00" | 399 / 2881 |
| 12 | | 07'34" (+03'34") | 197 / 3078 |
| 13 | | 04'06" (+00'06") | 397 / 3476 |
| 14 | | 06'51" (+02'51") | 229 / 3706 |
| 15 | | 04'03" (+00'03") | 395 / 4101 |
| 16 | | 18'18" (+14'18") | 82 / 4184 |
| 17 | | 04'02" (+00'02") | 404 / 4588 |
| 18 | | 11'13" (+07'13") | 133 / 4722 |
| 19 | | 04'05" (+00'05") | 396 / 5118 |
| 20 | | 28'57" (+24'57") | 51 / 5170 |
| 21 | | 04'04" (+00'04") | 407 / 5578 |
| 22 | | 29'29" (+25'29") | 50 / 5628 |
| 23 | | 04'01" (+00'01") | 410 / 6039 |
| 24 | | 24'43" (+20'43") | 60 / 6099 |
| 25 | | 04'01" (+00'01") | 416 / 6516 |
| 26 | | 20'29" (+16'29") | 72 / 6589 |
| 27 | | 04'02" (+00'02") | 411 / 7000 |
| 28 | | 26'24" (+22'24") | 56 / 7057 |
| 29 | | 03'49" | 416 / 7473 |
視障陪跑 小葉
單圈98-99 休90秒
15趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
107.29 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'35" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 04'57" | 00:23'17" |
| 5 | 06'09" | 00:29'26" |
| 6 | 06'41" | 00:36'07" |
| 7 | 06'27" | 00:42'34" |
| 7.5 | 06'30" | 00:45'39" |
展開計圈分析
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