31.3 km | 02:42:53 | 05:12/km日期: 2015-02-27 05:59 - 地點: 河濱LSD - 天氣: Good - 卡路里: 1703 Cal
Pace: 05'43" / 05'26" / 05'15" / 05'07" / 05'00" / 05'04" / 04'57" / 04'55" / 04'56" / 05'00" / 05'00" / 05'00" / 04'54" / 05'01" / 05'02" / 05'00" / 04'58" / 04'58" / 06'28" / 04'59" / 05'01" / 05'02" / 04'58" / 04'57" / 05'33" / 05'47" / 05'14" / 05'10" / 06'38" / 05'15" / 05'12" / 05'01" /
原來希望能跑35K,結果只撐了31K. 我看國道慘了....@@
2月累積里程 :
234.11 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'15" | 00:16'24" |
4 | 05'07" | 00:21'31" |
5 | 05'00" | 00:26'31" |
6 | 05'04" | 00:31'35" |
7 | 04'57" | 00:36'32" |
8 | 04'55" | 00:41'27" |
9 | 04'56" | 00:46'23" |
10 | 05'00" | 00:51'23" |
11 | 05'00" | 00:56'23" |
12 | 05'00" | 01:01'23" |
13 | 04'54" | 01:06'17" |
14 | 05'01" | 01:11'18" |
15 | 05'02" | 01:16'20" |
16 | 05'00" | 01:21'20" |
17 | 04'58" | 01:26'18" |
18 | 04'58" | 01:31'16" |
19 | 06'28" | 01:37'44" |
20 | 04'59" | 01:42'43" |
21 | 05'01" | 01:47'44" |
22 | 05'02" | 01:52'46" |
23 | 04'58" | 01:57'44" |
24 | 04'57" | 02:02'41" |
25 | 05'33" | 02:08'14" |
26 | 05'47" | 02:14'01" |
27 | 05'14" | 02:19'15" |
28 | 05'10" | 02:24'25" |
29 | 06'38" | 02:31'03" |
30 | 05'15" | 02:36'18" |
31 | 05'12" | 02:41'30" |
31.3 | 05'01" | 02:42'53" |