13.7 km | 01:43:14 | 07:32/km日期: 2021-05-09 15:46 - 平均心率: 172 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 09'55" / 07'24" / 07'12" / 07'13" / 07'29" / 07'27" / 07'32" / 07'38" / 07'34" / 07'37" / 07'44" / 07'31" / 07'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'24" (+00'12") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'28" (+00'16") | 1000 / 5000 |
| 6 | | 07'26" (+00'14") | 1000 / 6000 |
| 7 | | 07'31" (+00'19") | 1000 / 7000 |
| 8 | | 07'38" (+00'26") | 1000 / 8000 |
| 9 | | 07'33" (+00'21") | 1000 / 9000 |
| 10 | | 07'36" (+00'24") | 1000 / 10000 |
| 11 | | 07'44" (+00'32") | 1000 / 11000 |
| 12 | | 07'30" (+00'18") | 1000 / 12000 |
| 13 | | 07'22" (+00'10") | 1000 / 13000 |
| 14 | | 06'59" | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 194.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'24" | 00:17'19" |
| 3 | 07'12" | 00:24'31" |
| 4 | 07'13" | 00:31'44" |
| 5 | 07'29" | 00:39'13" |
| 6 | 07'27" | 00:46'40" |
| 7 | 07'32" | 00:54'12" |
| 8 | 07'38" | 01:01'50" |
| 9 | 07'34" | 01:09'24" |
| 10 | 07'37" | 01:17'01" |
| 11 | 07'44" | 01:24'45" |
| 12 | 07'31" | 01:32'16" |
| 13 | 07'23" | 01:39'39" |
| 13.7 | 06'59" | 01:44'34" |
展開計圈分析
留言 
