23.7 km | 03:06:49 | 07:52/km日期: 2021-05-09 05:36 - 總爬升: 734 m - 平均心率: 124 - 卡路里: 1387 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 11'06" / 08'26" / 10'45" / 09'03" / 08'23" / 16'19" / 17'44" / 07'29" / 15'07" / 09'04" / 08'49" / 10'54" / 13'39" / 12'04" / 12'34" / 05'45" / 09'14" / 05'18" / 05'22" / 05'03" / 04'52" / 04'44" / 04'37" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'53") | 1000 / 1000 |
2 | | 08'26" (+03'50") | 1000 / 2000 |
3 | | 10'10" (+05'34") | 1000 / 3000 |
4 | | 09'03" (+04'27") | 1000 / 4000 |
5 | | 08'22" (+03'46") | 1000 / 5000 |
6 | | 08'02" (+03'26") | 1000 / 6000 |
7 | | 09'11" (+04'35") | 1000 / 7000 |
8 | | 07'29" (+02'53") | 1000 / 8000 |
9 | | 11'42" (+07'06") | 1000 / 9000 |
10 | | 09'04" (+04'28") | 1000 / 10000 |
11 | | 06'47" (+02'11") | 1000 / 11000 |
12 | | 08'07" (+03'31") | 1000 / 12000 |
13 | | 13'38" (+09'02") | 1000 / 13000 |
14 | | 12'04" (+07'28") | 1000 / 14000 |
15 | | 12'33" (+07'57") | 1000 / 15000 |
16 | | 05'45" (+01'09") | 1000 / 16000 |
17 | | 05'50" (+01'14") | 1000 / 17000 |
18 | | 05'17" (+00'41") | 1000 / 18000 |
19 | | 05'21" (+00'45") | 1000 / 19000 |
20 | | 05'03" (+00'27") | 1000 / 20000 |
21 | | 04'51" (+00'15") | 1000 / 21000 |
22 | | 04'44" (+00'08") | 1000 / 22000 |
23 | | 04'36" | 1000 / 23000 |
24 | | 04'17" | 720 / 23720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 08'26" | 00:19'32" |
3 | 10'45" | 00:30'17" |
4 | 09'03" | 00:39'20" |
5 | 08'23" | 00:47'43" |
6 | 16'19" | 01:04'02" |
7 | 17'44" | 01:21'46" |
8 | 07'29" | 01:29'15" |
9 | 15'07" | 01:44'22" |
10 | 09'04" | 01:53'26" |
11 | 08'49" | 02:02'15" |
12 | 10'54" | 02:13'09" |
13 | 13'39" | 02:26'48" |
14 | 12'04" | 02:38'52" |
15 | 12'34" | 02:51'26" |
16 | 05'45" | 02:57'11" |
17 | 09'14" | 03:06'25" |
18 | 05'18" | 03:11'43" |
19 | 05'22" | 03:17'05" |
20 | 05'03" | 03:22'08" |
21 | 04'52" | 03:27'00" |
22 | 04'44" | 03:31'44" |
23 | 04'37" | 03:36'21" |
23.7 | 04'16" | 03:39'26" |