13.8 km | 01:20:45 | 05:50/km日期: 2021-05-09 06:12 - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'01" / 06'08" / 05'39" / 05'28" / 07'13" / 05'23" / 05'04" / 05'44" / 06'24" / 05'46" / 05'48" / 05'24" / 05'05" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'58") | 1000 / 1000 |
2 | | 06'07" (+01'04") | 1000 / 2000 |
3 | | 05'39" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'25") | 1000 / 4000 |
5 | | 07'12" (+02'09") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'44" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+01'21") | 1000 / 9000 |
10 | | 05'46" (+00'43") | 1000 / 10000 |
11 | | 05'48" (+00'45") | 1000 / 11000 |
12 | | 05'24" (+00'21") | 1000 / 12000 |
13 | | 05'04" (+00'01") | 1000 / 13000 |
14 | | 05'34" (+00'31") | 832 / 13832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
105.37 km Nike Zoom Pegasus Turbo 2 累積 :
500.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'08" | 00:13'09" |
3 | 05'39" | 00:18'48" |
4 | 05'28" | 00:24'16" |
5 | 07'13" | 00:31'29" |
6 | 05'23" | 00:36'52" |
7 | 05'04" | 00:41'56" |
8 | 05'44" | 00:47'40" |
9 | 06'24" | 00:54'04" |
10 | 05'46" | 00:59'50" |
11 | 05'48" | 01:05'38" |
12 | 05'24" | 01:11'02" |
13 | 05'05" | 01:16'07" |
13.8 | 05'33" | 01:20'45" |