29.5 km | 02:41:00 | 05:27/km日期: 2021-05-09 05:22 - 總爬升: 415 m - 平均心率: 140 - 卡路里: 1771 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'57" / 06'10" / 05'22" / 10'50" / 05'32" / 05'09" / 04'54" / 04'41" / 04'58" / 05'07" / 05'34" / 07'58" / 04'44" / 04'54" / 05'30" / 05'19" / 05'21" / 10'07" / 05'26" / 05'32" / 05'05" / 05'47" / 06'39" / 05'34" / 04'33" / 04'36" / 04'32" / 04'47" / 05'06" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 336.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'10" | 00:14'07" |
| 3 | 05'22" | 00:19'29" |
| 4 | 10'50" | 00:30'19" |
| 5 | 05'32" | 00:35'51" |
| 6 | 05'09" | 00:41'00" |
| 7 | 04'54" | 00:45'54" |
| 8 | 04'41" | 00:50'35" |
| 9 | 04'58" | 00:55'33" |
| 10 | 05'07" | 01:00'40" |
| 11 | 05'34" | 01:06'14" |
| 12 | 07'58" | 01:14'12" |
| 13 | 04'44" | 01:18'56" |
| 14 | 04'54" | 01:23'50" |
| 15 | 05'30" | 01:29'20" |
| 16 | 05'19" | 01:34'39" |
| 17 | 05'21" | 01:40'00" |
| 18 | 10'07" | 01:50'07" |
| 19 | 05'26" | 01:55'33" |
| 20 | 05'32" | 02:01'05" |
| 21 | 05'05" | 02:06'10" |
| 22 | 05'47" | 02:11'57" |
| 23 | 06'39" | 02:18'36" |
| 24 | 05'34" | 02:24'10" |
| 25 | 04'33" | 02:28'43" |
| 26 | 04'36" | 02:33'19" |
| 27 | 04'32" | 02:37'51" |
| 28 | 04'47" | 02:42'38" |
| 29 | 05'06" | 02:47'44" |
| 29.5 | 04'31" | 02:50'05" |
留言 
