11.1 km | 01:21:31 | 07:21/km日期: 2021-05-09 06:56 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'54" / 07'47" / 07'58" / 08'01" / 06'14" / 08'31" / 08'52" / 08'08" / 06'36" / 06'44" / 07'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'42") | 1000 / 1000 |
| 2 | | 07'46" (+01'32") | 1000 / 2000 |
| 3 | | 07'58" (+01'44") | 1000 / 3000 |
| 4 | | 07'30" (+01'16") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'01" (+00'47") | 1000 / 6000 |
| 7 | | 08'38" (+02'24") | 1000 / 7000 |
| 8 | | 07'28" (+01'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 130.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'47" | 00:15'41" |
| 3 | 07'58" | 00:23'39" |
| 4 | 08'01" | 00:31'40" |
| 5 | 06'14" | 00:37'54" |
| 6 | 08'31" | 00:46'25" |
| 7 | 08'52" | 00:55'17" |
| 8 | 08'08" | 01:03'25" |
| 9 | 06'36" | 01:10'01" |
| 10 | 06'44" | 01:16'45" |
| 11 | 07'01" | 01:23'46" |
| 11.1 | 06'35" | 01:24'22" |
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