15.9 km | 01:27:59 | 05:31/km日期: 2021-05-09 05:43 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'35" / 05'32" / 05'28" / 05'32" / 05'30" / 05'30" / 05'33" / 05'32" / 05'31" / 05'31" / 05'32" / 05'33" / 05'34" / 05'34" / 05'34" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'17") | 390 / 390 |
2 | | 05'31" (+00'05") | 399 / 789 |
3 | | 05'29" (+00'03") | 399 / 1188 |
4 | | 05'28" (+00'02") | 400 / 1588 |
5 | | 05'36" (+00'10") | 396 / 1985 |
6 | | 05'26" | 398 / 2383 |
7 | | 05'28" (+00'02") | 396 / 2779 |
8 | | 05'28" (+00'02") | 403 / 3183 |
9 | | 05'34" (+00'08") | 398 / 3581 |
10 | | 05'33" (+00'07") | 394 / 3975 |
11 | | 05'26" | 399 / 4375 |
12 | | 05'33" (+00'07") | 395 / 4770 |
13 | | 05'30" (+00'04") | 398 / 5168 |
14 | | 05'28" (+00'02") | 399 / 5568 |
15 | | 05'29" (+00'03") | 395 / 5964 |
16 | | 05'29" (+00'03") | 400 / 6364 |
17 | | 05'39" (+00'13") | 399 / 6764 |
18 | | 05'29" (+00'03") | 391 / 7156 |
19 | | 05'29" (+00'03") | 399 / 7555 |
20 | | 05'34" (+00'08") | 399 / 7954 |
21 | | 05'31" (+00'05") | 396 / 8350 |
22 | | 05'29" (+00'03") | 397 / 8748 |
23 | | 05'32" (+00'06") | 397 / 9145 |
24 | | 05'29" (+00'03") | 395 / 9541 |
25 | | 05'28" (+00'02") | 401 / 9943 |
26 | | 05'34" (+00'08") | 399 / 10342 |
27 | | 05'33" (+00'07") | 393 / 10735 |
28 | | 05'28" (+00'02") | 400 / 11135 |
29 | | 05'31" (+00'05") | 398 / 11534 |
30 | | 05'34" (+00'08") | 397 / 11931 |
31 | | 05'38" (+00'12") | 395 / 12326 |
32 | | 05'32" (+00'06") | 400 / 12727 |
33 | | 05'31" (+00'05") | 400 / 13127 |
34 | | 05'35" (+00'09") | 394 / 13521 |
35 | | 05'34" (+00'08") | 397 / 13918 |
36 | | 05'35" (+00'09") | 396 / 14315 |
37 | | 05'30" (+00'04") | 398 / 14713 |
38 | | 05'35" (+00'09") | 396 / 15110 |
39 | | 05'30" (+00'04") | 398 / 15509 |
40 | | 05'20" | 402 / 15911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 247.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'32" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 05'30" | 00:33'07" |
7 | 05'33" | 00:38'40" |
8 | 05'32" | 00:44'12" |
9 | 05'31" | 00:49'43" |
10 | 05'31" | 00:55'14" |
11 | 05'32" | 01:00'46" |
12 | 05'33" | 01:06'19" |
13 | 05'34" | 01:11'53" |
14 | 05'34" | 01:17'27" |
15 | 05'34" | 01:23'01" |
15.9 | 05'26" | 01:27'59" |