19.3 km | 02:14:17 | 06:58/km日期: 2021-05-08 14:00 - 總爬升: 126 m - 平均心率: 161 - 卡路里: 1551 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'07" / 06'38" / 06'33" / 06'44" / 06'37" / 06'42" / 06'55" / 06'45" / 06'50" / 06'37" / 06'32" / 08'44" / 06'37" / 06'48" / 08'13" / 07'08" / 06'35" / 06'24" / 06'49" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'07") | 1000 / 11000 |
| 12 | | 08'43" (+02'19") | 1000 / 12000 |
| 13 | | 06'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'47" (+00'23") | 1000 / 14000 |
| 15 | | 08'13" (+01'49") | 1000 / 15000 |
| 16 | | 07'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'35" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 06'48" (+00'24") | 1000 / 19000 |
| 20 | | 11'35" (+05'11") | 254 / 19254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 35.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'33" | 00:20'18" |
| 4 | 06'44" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 06'42" | 00:40'21" |
| 7 | 06'55" | 00:47'16" |
| 8 | 06'45" | 00:54'01" |
| 9 | 06'50" | 01:00'51" |
| 10 | 06'37" | 01:07'28" |
| 11 | 06'32" | 01:14'00" |
| 12 | 08'44" | 01:22'44" |
| 13 | 06'37" | 01:29'21" |
| 14 | 06'48" | 01:36'09" |
| 15 | 08'13" | 01:44'22" |
| 16 | 07'08" | 01:51'30" |
| 17 | 06'35" | 01:58'05" |
| 18 | 06'24" | 02:04'29" |
| 19 | 06'49" | 02:11'18" |
| 19.3 | 11'34" | 02:14'15" |
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