14.4 km | 06:02:51 | 25:12/km日期: 2021-05-08 07:27 - 總爬升: 738 m - 平均心率: 143 - 卡路里: 1791 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 19'09" / 17'33" / 65'45" / 30'31" / 24'03" / 17'19" / 17'26" / 22'43" / 21'43" / 25'24" / 15'52" / 27'55" / 31'50" / 19'15" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'17" (+06'25") | 1000 / 1000 |
2 | | 17'32" (+01'40") | 1000 / 2000 |
3 | | 01:05'38" (+49'46") | 1000 / 3000 |
4 | | 30'31" (+14'39") | 1000 / 4000 |
5 | | 24'03" (+08'11") | 1000 / 5000 |
6 | | 17'18" (+01'26") | 1000 / 6000 |
7 | | 17'25" (+01'33") | 1000 / 7000 |
8 | | 22'43" (+06'51") | 1000 / 8000 |
9 | | 21'42" (+05'50") | 1000 / 9000 |
10 | | 25'23" (+09'31") | 1000 / 10000 |
11 | | 15'52" | 1000 / 11000 |
12 | | 27'54" (+12'02") | 1000 / 12000 |
13 | | 31'50" (+15'58") | 1000 / 13000 |
14 | | 19'15" (+03'23") | 1000 / 14000 |
15 | | 08'34" | 393 / 14393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 37.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'09" | 00:19'09" |
2 | 17'33" | 00:36'42" |
3 | 65'45" | 01:42'27" |
4 | 30'31" | 02:12'58" |
5 | 24'03" | 02:37'01" |
6 | 17'19" | 02:54'20" |
7 | 17'26" | 03:11'46" |
8 | 22'43" | 03:34'29" |
9 | 21'43" | 03:56'12" |
10 | 25'24" | 04:21'36" |
11 | 15'52" | 04:37'28" |
12 | 27'55" | 05:05'23" |
13 | 31'50" | 05:37'13" |
14 | 19'15" | 05:56'28" |
14.4 | 08'36" | 05:59'51" |