10.8 km | 00:47:42 | 04:25/km日期: 2021-05-07 05:39 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 04'38" / 04'37" / 04'36" / 04'34" / 04'30" / 04'28" / 04'16" / 04'20" / 04'18" / 04'25" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'12") | 208 / 208 |
2 | | 04'36" (+01'08") | 213 / 421 |
3 | | 04'41" (+01'13") | 211 / 632 |
4 | | 04'30" (+01'02") | 215 / 847 |
5 | | 04'42" (+01'14") | 206 / 1054 |
6 | | 04'33" (+01'05") | 213 / 1268 |
7 | | 04'44" (+01'16") | 203 / 1471 |
8 | | 04'35" (+01'07") | 210 / 1681 |
9 | | 04'30" (+01'02") | 211 / 1892 |
10 | | 04'31" (+01'03") | 215 / 2107 |
11 | | 04'37" (+01'09") | 207 / 2315 |
12 | | 04'35" (+01'07") | 209 / 2524 |
13 | | 04'33" (+01'05") | 212 / 2737 |
14 | | 04'41" (+01'13") | 206 / 2943 |
15 | | 04'33" (+01'05") | 209 / 3153 |
16 | | 04'32" (+01'04") | 210 / 3364 |
17 | | 04'34" (+01'06") | 208 / 3572 |
18 | | 04'28" (+01'00") | 214 / 3786 |
19 | | 04'33" (+01'05") | 209 / 3996 |
20 | | 04'33" (+01'05") | 210 / 4206 |
21 | | 04'30" (+01'02") | 212 / 4419 |
22 | | 04'30" (+01'02") | 211 / 4630 |
23 | | 04'34" (+01'06") | 212 / 4843 |
24 | | 04'33" (+01'05") | 210 / 5053 |
25 | | 04'30" (+01'02") | 210 / 5263 |
26 | | 04'28" (+01'00") | 221 / 5485 |
27 | | 04'27" (+00'59") | 214 / 5699 |
28 | | 04'23" (+00'55") | 220 / 5920 |
29 | | 04'17" (+00'49") | 223 / 6143 |
30 | | 04'19" (+00'51") | 221 / 6365 |
31 | | 04'13" (+00'45") | 226 / 6592 |
32 | | 04'20" (+00'52") | 217 / 6809 |
33 | | 04'17" (+00'49") | 223 / 7032 |
34 | | 04'18" (+00'50") | 220 / 7253 |
35 | | 04'16" (+00'48") | 221 / 7474 |
36 | | 04'21" (+00'53") | 220 / 7695 |
37 | | 04'18" (+00'50") | 221 / 7916 |
38 | | 04'16" (+00'48") | 221 / 8137 |
39 | | 04'20" (+00'52") | 218 / 8356 |
40 | | 04'17" (+00'49") | 220 / 8576 |
41 | | 04'27" (+00'59") | 211 / 8787 |
42 | | 04'15" (+00'47") | 220 / 9008 |
43 | | 04'26" (+00'58") | 212 / 9221 |
44 | | 04'24" (+00'56") | 214 / 9435 |
45 | | 04'25" (+00'57") | 214 / 9650 |
46 | | 04'14" (+00'46") | 223 / 9873 |
47 | | 04'15" (+00'47") | 220 / 10093 |
48 | | 04'18" (+00'50") | 221 / 10315 |
49 | | 04'07" (+00'39") | 224 / 10540 |
50 | | 03'28" | 214 / 10754 |
51 | | 01'53" | 13 / 10767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
258.08 km Nike Zoom Fly FK 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'34" | 00:18'25" |
5 | 04'30" | 00:22'55" |
6 | 04'28" | 00:27'23" |
7 | 04'16" | 00:31'39" |
8 | 04'20" | 00:35'59" |
9 | 04'18" | 00:40'17" |
10 | 04'25" | 00:44'42" |
10.8 | 03'54" | 00:47'42" |