19.1 km | 02:48:09 | 08:48/km日期: 2021-05-06 07:05 - 總爬升: 337 m - 平均心率: 117 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 12'56" / 06'35" / 06'24" / 06'14" / 11'47" / 10'21" / 09'49" / 06'44" / 07'16" / 08'43" / 10'48" / 626'36" / 07'13" / 07'34" / 07'19" / 07'54" / 07'50" / 07'44" / 09'50" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+06'56") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 11'47" (+05'34") | 1000 / 5000 |
| 6 | | 10'21" (+04'08") | 1000 / 6000 |
| 7 | | 09'48" (+03'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 08'42" (+02'29") | 1000 / 10000 |
| 11 | | 10'48" (+04'35") | 1000 / 11000 |
| 12 | | 13'25" (+07'12") | 1000 / 12000 |
| 13 | | 07'13" (+01'00") | 1000 / 13000 |
| 14 | | 07'33" (+01'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'06") | 1000 / 15000 |
| 16 | | 07'53" (+01'40") | 1000 / 16000 |
| 17 | | 07'50" (+01'37") | 1000 / 17000 |
| 18 | | 07'43" (+01'30") | 1000 / 18000 |
| 19 | | 09'50" (+03'37") | 1000 / 19000 |
| 20 | | 14'04" (+07'51") | 105 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 401.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 06'35" | 00:19'31" |
| 3 | 06'24" | 00:25'55" |
| 4 | 06'14" | 00:32'09" |
| 5 | 11'47" | 00:43'56" |
| 6 | 10'21" | 00:54'17" |
| 7 | 09'49" | 01:04'06" |
| 8 | 06'44" | 01:10'50" |
| 9 | 07'16" | 01:18'06" |
| 10 | 08'43" | 01:26'49" |
| 11 | 10'48" | 01:37'37" |
| 12 | 626'36" | 12:04'13" |
| 13 | 07'13" | 12:11'26" |
| 14 | 07'34" | 12:19'00" |
| 15 | 07'19" | 12:26'19" |
| 16 | 07'54" | 12:34'13" |
| 17 | 07'50" | 12:42'03" |
| 18 | 07'44" | 12:49'47" |
| 19 | 09'50" | 12:59'37" |
| 19.1 | 08'04" | 13:00'28" |
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