10.0 km | 00:53:09 | 05:18/km日期: 2021-05-06 05:20 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'23" / 05'05" / 05'14" / 05'05" / 06'39" / 06'24" / 05'20" / 05'31" / 05'23" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
208.88 km 
Mizuno Wave Shadow 4 累積 :
1229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'05" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'05" | 00:21'47" |
| 5 | 06'39" | 00:28'26" |
| 6 | 06'24" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 05'31" | 00:45'41" |
| 9 | 05'23" | 00:51'04" |
| 10 | 05'31" | 00:56'35" |
| 10.0 | 04'25" | 00:56'38" |
展開計圈分析
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