12.0 km | 01:10:36 | 05:52/km日期: 2021-05-05 15:57 - 平均心率: 141 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'17" / 06'36" / 06'55" / 06'00" / 05'42" / 05'36" / 05'33" / 05'39" / 05'32" / 05'47" / 05'54" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 03'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 111.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'55" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 05'42" | 00:31'30" |
| 6 | 05'36" | 00:37'06" |
| 7 | 05'33" | 00:42'39" |
| 8 | 05'39" | 00:48'18" |
| 9 | 05'32" | 00:53'50" |
| 10 | 05'47" | 00:59'37" |
| 11 | 05'54" | 01:05'31" |
| 12 | 05'27" | 01:10'58" |
| 12.0 | 03'39" | 01:11'00" |
展開計圈分析
留言 
