6.4 km | 01:08:30 | 10:41/km日期: 2021-05-04 20:01 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 08'16" / 09'39" / 07'16" / 11'14" / 11'29" / 07'02" / 33'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'44") | 90 / 90 |
| 2 | | 14'35" (+11'01") | 117 / 208 |
| 3 | | 04'24" (+00'50") | 182 / 391 |
| 4 | | 15'49" (+12'15") | 117 / 508 |
| 5 | | 03'47" (+00'13") | 306 / 814 |
| 6 | | 15'59" (+12'25") | 124 / 939 |
| 7 | | 03'58" (+00'24") | 415 / 1355 |
| 8 | | 25'24" (+21'50") | 199 / 1554 |
| 9 | | 04'20" (+00'46") | 98 / 1652 |
| 10 | | 16'35" (+13'01") | 118 / 1771 |
| 11 | | 03'35" (+00'01") | 210 / 1982 |
| 12 | | 15'22" (+11'48") | 118 / 2101 |
| 13 | | 03'56" (+00'22") | 309 / 2411 |
| 14 | | 16'24" (+12'50") | 107 / 2519 |
| 15 | | 03'50" (+00'16") | 419 / 2938 |
| 16 | | 31'46" (+28'12") | 178 / 3117 |
| 17 | | 04'04" (+00'30") | 94 / 3211 |
| 18 | | 13'52" (+10'18") | 118 / 3330 |
| 19 | | 03'34" | 193 / 3524 |
| 20 | | 16'06" (+12'32") | 114 / 3638 |
| 21 | | 03'40" (+00'06") | 299 / 3938 |
| 22 | | 24'54" (+21'20") | 111 / 4049 |
| 23 | | 04'04" (+00'30") | 414 / 4464 |
| 24 | | 28'27" (+24'53") | 184 / 4649 |
| 25 | | 04'14" (+00'40") | 90 / 4739 |
| 26 | | 13'44" (+10'10") | 117 / 4857 |
| 27 | | 04'04" (+00'30") | 203 / 5060 |
| 28 | | 12'54" (+09'20") | 108 / 5169 |
| 29 | | 04'02" (+00'28") | 305 / 5474 |
| 30 | | 21'51" (+18'17") | 111 / 5586 |
| 31 | | 04'04" (+00'30") | 397 / 5983 |
| 32 | | 32'12" (+28'38") | 422 / 6406 |
| 33 | | 00'00" | 0 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'39" | 00:17'55" |
| 3 | 07'16" | 00:25'11" |
| 4 | 11'14" | 00:36'25" |
| 5 | 11'29" | 00:47'54" |
| 6 | 07'02" | 00:54'56" |
| 6.4 | 33'27" | 01:08'32" |
ricky tseng 說推
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