9.3 km | 00:52:20 | 05:36/km日期: 2021-05-04 19:44 - 平均心率: 136 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'59" / 05'38" / 05'49" / 05'52" / 05'32" / 05'25" / 05'35" / 05'23" / 05'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 330 / 330 |
2 | | 06'11" (+00'55") | 391 / 721 |
3 | | 05'39" (+00'23") | 398 / 1120 |
4 | | 05'41" (+00'25") | 399 / 1520 |
5 | | 05'44" (+00'28") | 398 / 1918 |
6 | | 05'32" (+00'16") | 406 / 2324 |
7 | | 05'36" (+00'20") | 399 / 2723 |
8 | | 06'16" (+01'00") | 388 / 3112 |
9 | | 05'51" (+00'35") | 397 / 3509 |
10 | | 05'49" (+00'33") | 393 / 3902 |
11 | | 05'30" (+00'14") | 408 / 4311 |
12 | | 05'43" (+00'27") | 390 / 4702 |
13 | | 05'34" (+00'18") | 392 / 5094 |
14 | | 05'23" (+00'07") | 407 / 5501 |
15 | | 05'26" (+00'10") | 410 / 5912 |
16 | | 05'29" (+00'13") | 409 / 6322 |
17 | | 05'33" (+00'17") | 404 / 6726 |
18 | | 05'24" (+00'08") | 395 / 7122 |
19 | | 05'29" (+00'13") | 395 / 7517 |
20 | | 05'16" | 405 / 7923 |
21 | | 05'26" (+00'10") | 396 / 8320 |
22 | | 05'24" (+00'08") | 394 / 8714 |
23 | | 05'18" (+00'02") | 396 / 9110 |
24 | | 05'06" | 227 / 9338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 57.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'52" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'25" | 00:34'15" |
7 | 05'35" | 00:39'50" |
8 | 05'23" | 00:45'13" |
9 | 05'23" | 00:50'36" |
9.3 | 05'16" | 00:52'23" |