21.4 km | 02:06:54 | 05:55/km日期: 2021-05-04 05:44 - 平均心率: 153 - 卡路里: 1453 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'50" / 06'36" / 06'13" / 06'06" / 06'04" / 05'58" / 06'01" / 05'42" / 05'46" / 05'44" / 05'39" / 05'30" / 05'39" / 05'33" / 06'32" / 05'42" / 05'44" / 05'31" / 05'50" / 05'35" / 05'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'01") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" | 417 / 21417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 274.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'36" | 00:14'26" |
| 3 | 06'13" | 00:20'39" |
| 4 | 06'06" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 05'58" | 00:38'47" |
| 7 | 06'01" | 00:44'48" |
| 8 | 05'42" | 00:50'30" |
| 9 | 05'46" | 00:56'16" |
| 10 | 05'44" | 01:02'00" |
| 11 | 05'39" | 01:07'39" |
| 12 | 05'30" | 01:13'09" |
| 13 | 05'39" | 01:18'48" |
| 14 | 05'33" | 01:24'21" |
| 15 | 06'32" | 01:30'53" |
| 16 | 05'42" | 01:36'35" |
| 17 | 05'44" | 01:42'19" |
| 18 | 05'31" | 01:47'50" |
| 19 | 05'50" | 01:53'40" |
| 20 | 05'35" | 01:59'15" |
| 21 | 05'34" | 02:04'49" |
| 21.4 | 04'59" | 02:06'54" |
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