5.5 km | 00:45:58 | 08:23/km日期: 2021-05-03 19:45 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'10" / 31'03" / 08'49" / 08'57" / 08'15" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'15") | 1000 / 1000 |
| 2 | | 06'31" (+02'36") | 313 / 1313 |
| 3 | | 39'30" (+35'35") | 11 / 1324 |
| 4 | | 04'21" (+00'26") | 192 / 1517 |
| 5 | | 38'12" (+34'17") | 36 / 1553 |
| 6 | | 04'01" (+00'06") | 198 / 1752 |
| 7 | | 27'39" (+23'44") | 49 / 1801 |
| 8 | | 04'12" (+00'17") | 195 / 1996 |
| 9 | | 21'37" (+17'42") | 66 / 2062 |
| 10 | | 04'07" (+00'12") | 198 / 2261 |
| 11 | | 25'08" (+21'13") | 56 / 2317 |
| 12 | | 04'08" (+00'13") | 196 / 2514 |
| 13 | | 19'46" (+15'51") | 69 / 2584 |
| 14 | | 04'12" (+00'17") | 195 / 2779 |
| 15 | | 16'42" (+12'47") | 93 / 2872 |
| 16 | | 04'01" (+00'06") | 201 / 3074 |
| 17 | | 18'26" (+14'31") | 87 / 3161 |
| 18 | | 04'02" (+00'07") | 199 / 3361 |
| 19 | | 23'01" (+19'06") | 66 / 3427 |
| 20 | | 04'10" (+00'15") | 197 / 3625 |
| 21 | | 21'36" (+17'41") | 67 / 3692 |
| 22 | | 04'03" (+00'08") | 200 / 3892 |
| 23 | | 16'00" (+12'05") | 96 / 3989 |
| 24 | | 04'05" (+00'10") | 202 / 4191 |
| 25 | | 18'26" (+14'31") | 91 / 4283 |
| 26 | | 04'06" (+00'11") | 199 / 4482 |
| 27 | | 28'22" (+24'27") | 64 / 4547 |
| 28 | | 03'55" | 199 / 4746 |
| 29 | | 21'02" (+17'07") | 79 / 4825 |
| 30 | | 04'03" (+00'08") | 196 / 5022 |
| 31 | | 11'08" (+07'13") | 451 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 48.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 31'03" | 00:38'13" |
| 3 | 08'49" | 00:47'02" |
| 4 | 08'57" | 00:55'59" |
| 5 | 08'15" | 01:04'14" |
| 5.5 | 27'02" | 01:17'03" |
展開計圈分析
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