17.1 km | 01:37:23 | 05:42/km日期: 2021-05-03 17:59 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'00" / 06'01" / 06'05" / 05'44" / 05'44" / 05'47" / 05'47" / 07'05" / 05'55" / 05'33" / 06'25" / 05'15" / 05'50" / 05'12" / 05'02" / 04'56" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'16") | 1000 / 1000 |
2 | | 06'01" (+01'18") | 1000 / 2000 |
3 | | 06'04" (+01'21") | 1000 / 3000 |
4 | | 05'44" (+01'01") | 1000 / 4000 |
5 | | 05'43" (+01'00") | 1000 / 5000 |
6 | | 05'46" (+01'03") | 1000 / 6000 |
7 | | 05'46" (+01'03") | 1000 / 7000 |
8 | | 07'05" (+02'22") | 1000 / 8000 |
9 | | 05'55" (+01'12") | 1000 / 9000 |
10 | | 05'32" (+00'49") | 1000 / 10000 |
11 | | 06'25" (+01'42") | 1000 / 11000 |
12 | | 05'15" (+00'32") | 1000 / 12000 |
13 | | 05'49" (+01'06") | 1000 / 13000 |
14 | | 05'12" (+00'29") | 1000 / 14000 |
15 | | 05'01" (+00'18") | 1000 / 15000 |
16 | | 04'56" (+00'13") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 04'30" | 72 / 17072 |
5月累積里程 :
325.01 km 3代ㄚ拖 013白 累積 :
1132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 05'44" | 00:23'50" |
5 | 05'44" | 00:29'34" |
6 | 05'47" | 00:35'21" |
7 | 05'47" | 00:41'08" |
8 | 07'05" | 00:48'13" |
9 | 05'55" | 00:54'08" |
10 | 05'33" | 00:59'41" |
11 | 06'25" | 01:06'06" |
12 | 05'15" | 01:11'21" |
13 | 05'50" | 01:17'11" |
14 | 05'12" | 01:22'23" |
15 | 05'02" | 01:27'25" |
16 | 04'56" | 01:32'21" |
17 | 04'43" | 01:37'04" |
17.1 | 04'34" | 01:37'24" |