25.8 km | 03:16:29 | 07:37/km日期: 2015-02-23 06:38 - 總爬升: 617 m - 地點: 土城團練 - 天氣: Good - 卡路里: 1532 Cal
Pace: 06'29" / 06'27" / 07'20" / 09'01" / 09'37" / 07'27" / 14'44" / 06'51" / 06'51" / 06'09" / 06'44" / 06'12" / 15'24" / 07'31" / 07'05" / 07'00" / 06'16" / 06'16" / 07'41" / 06'27" / 08'08" / 07'23" / 06'42" / 06'01" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 25778 / 25778 |
2 | | 27'48" (+20'12") | 4 / 25783 |
謝謝阿志的約跑以及盈芳的沿路機動補給,一路上不愁吃喝,愉快團練........都蝦啦!
途中遇到偷練的阿杰,他說要跑到熊空再回來,問我們要不要跟....呵呵,他跑南橫108K,我跑國道42K,以比例而言,我今天應該對得起自己了! 哈哈哈.....我還是留下來慢慢凸吧! XDDDD
2月累積里程 :
234.11 km MIZUNO WAVE Rider 17 累積 :
1260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 07'20" | 00:20'16" |
4 | 09'01" | 00:29'17" |
5 | 09'37" | 00:38'54" |
6 | 07'27" | 00:46'21" |
7 | 14'44" | 01:01'05" |
8 | 06'51" | 01:07'56" |
9 | 06'51" | 01:14'47" |
10 | 06'09" | 01:20'56" |
11 | 06'44" | 01:27'40" |
12 | 06'12" | 01:33'52" |
13 | 15'24" | 01:49'16" |
14 | 07'31" | 01:56'47" |
15 | 07'05" | 02:03'52" |
16 | 07'00" | 02:10'52" |
17 | 06'16" | 02:17'08" |
18 | 06'16" | 02:23'24" |
19 | 07'41" | 02:31'05" |
20 | 06'27" | 02:37'32" |
21 | 08'08" | 02:45'40" |
22 | 07'23" | 02:53'03" |
23 | 06'42" | 02:59'45" |
24 | 06'01" | 03:05'46" |
25 | 06'05" | 03:11'51" |
25.8 | 05'54" | 03:16'29" |