12.1 km | 01:15:34 | 06:13/km日期: 2021-05-02 16:58 - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 07'03" / 06'04" / 06'17" / 06'01" / 05'46" / 06'24" / 06'07" / 06'06" / 06'05" / 06'20" / 06'15" / 06'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10001 |
| 11 | | 06'15" (+00'30") | 1000 / 11001 |
| 12 | | 06'05" (+00'20") | 1000 / 12001 |
| 13 | | 07'20" (+01'35") | 139 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
327.48 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 05'46" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'06" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 06'20" | 01:02'13" |
| 11 | 06'15" | 01:08'28" |
| 12 | 06'06" | 01:14'34" |
| 12.1 | 07'12" | 01:15'35" |
展開計圈分析
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