10.4 km | 00:59:57 | 05:46/km日期: 2021-05-02 17:39 - 平均心率: 165 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'49" / 05'52" / 05'49" / 05'40" / 05'49" / 05'54" / 05'48" / 05'54" / 05'45" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 59.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'45" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 10.4 | 05'36" | 00:59'58" |
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