20.3 km | 02:46:51 | 08:13/km日期: 2021-05-02 06:50 - 總爬升: 772 m - 平均心率: 144 - 卡路里: 1424 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'02" / 06'08" / 07'31" / 08'56" / 07'12" / 11'19" / 10'15" / 08'54" / 07'46" / 07'41" / 11'35" / 10'43" / 11'26" / 09'46" / 05'40" / 06'28" / 05'31" / 07'17" / 07'22" / 07'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 08'54" (+03'23") | 1000 / 4000 |
| 5 | | 07'12" (+01'41") | 1000 / 5000 |
| 6 | | 11'18" (+05'47") | 1000 / 6000 |
| 7 | | 10'15" (+04'44") | 1000 / 7000 |
| 8 | | 08'53" (+03'22") | 1000 / 8000 |
| 9 | | 07'46" (+02'15") | 1000 / 9000 |
| 10 | | 07'41" (+02'10") | 1000 / 10000 |
| 11 | | 11'34" (+06'03") | 1000 / 11000 |
| 12 | | 10'43" (+05'12") | 1000 / 12000 |
| 13 | | 11'26" (+05'55") | 1000 / 13000 |
| 14 | | 09'45" (+04'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 06'28" (+00'57") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 07'16" (+01'45") | 1000 / 18000 |
| 19 | | 07'22" (+01'51") | 1000 / 19000 |
| 20 | | 07'43" (+02'12") | 1000 / 20000 |
| 21 | | 05'25" | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 07'31" | 00:19'41" |
| 4 | 08'56" | 00:28'37" |
| 5 | 07'12" | 00:35'49" |
| 6 | 11'19" | 00:47'08" |
| 7 | 10'15" | 00:57'23" |
| 8 | 08'54" | 01:06'17" |
| 9 | 07'46" | 01:14'03" |
| 10 | 07'41" | 01:21'44" |
| 11 | 11'35" | 01:33'19" |
| 12 | 10'43" | 01:44'02" |
| 13 | 11'26" | 01:55'28" |
| 14 | 09'46" | 02:05'14" |
| 15 | 05'40" | 02:10'54" |
| 16 | 06'28" | 02:17'22" |
| 17 | 05'31" | 02:22'53" |
| 18 | 07'17" | 02:30'10" |
| 19 | 07'22" | 02:37'32" |
| 20 | 07'44" | 02:45'16" |
| 20.3 | 05'25" | 02:46'52" |
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