12.6 km | 00:50:56 | 04:03/km日期: 2021-03-14 07:00 - 總爬升: 186 m - 卡路里: 956 Cal - 平均步頻: 174
Pace: 03'46" / 03'47" / 03'55" / 04'04" / 03'58" / 03'59" / 03'53" / 04'01" / 04'07" / 04'06" / 04'26" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'46" (+00'01") | 1000 / 2000 |
| 3 | | 03'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'04" (+00'19") | 1000 / 4000 |
| 5 | | 03'57" (+00'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'13") | 1000 / 6000 |
| 7 | | 03'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'25" (+00'40") | 1000 / 11000 |
| 12 | | 04'33" (+00'48") | 1000 / 12000 |
| 13 | | 04'06" (+00'21") | 577 / 12577 |
3月累積里程 : 54.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'47" | 00:07'33" |
| 3 | 03'55" | 00:11'28" |
| 4 | 04'04" | 00:15'32" |
| 5 | 03'58" | 00:19'30" |
| 6 | 03'59" | 00:23'29" |
| 7 | 03'53" | 00:27'22" |
| 8 | 04'01" | 00:31'23" |
| 9 | 04'07" | 00:35'30" |
| 10 | 04'06" | 00:39'36" |
| 11 | 04'26" | 00:44'02" |
| 12 | 04'33" | 00:48'35" |
| 12.6 | 04'07" | 00:50'58" |
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