29.0 km | 03:47:22 | 07:50/km日期: 2021-05-02 05:05 - 總爬升: 1039 m - 卡路里: 1645 Cal - 總步數: 35370 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'58" / 09'46" / 08'50" / 07'16" / 07'56" / 05'24" / 09'39" / 09'27" / 11'42" / 06'37" / 05'48" / 10'02" / 09'12" / 06'37" / 08'03" / 10'25" / 05'11" / 07'51" / 08'09" / 05'29" / 05'29" / 05'27" / 09'24" / 07'46" / 08'05" / 07'36" / 06'10" / 06'11" / 07'12" / 87'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+03'51") | 1000 / 1000 | 151 / 72 |
2 | | 09'44" (+04'28") | 1000 / 2000 | 149 / 68 |
3 | | 08'50" (+03'34") | 1001 / 3001 | 149 / 75 |
4 | | 07'19" (+02'03") | 1000 / 4002 | 169 / 80 |
5 | | 07'53" (+02'37") | 1000 / 5002 | 152 / 82 |
6 | | 05'33" (+00'17") | 1001 / 6004 | 174 / 103 |
7 | | 09'46" (+04'30") | 1000 / 7004 | 131 / 78 |
8 | | 09'32" (+04'16") | 1001 / 8006 | 147 / 71 |
9 | | 11'35" (+06'19") | 1000 / 9006 | 123 / 70 |
10 | | 06'34" (+01'18") | 1001 / 10008 | 162 / 93 |
11 | | 06'08" (+00'52") | 1000 / 11008 | 167 / 97 |
12 | | 09'46" (+04'30") | 1000 / 12008 | 140 / 72 |
13 | | 09'39" (+04'23") | 1001 / 13010 | 139 / 74 |
14 | | 06'34" (+01'18") | 1000 / 14010 | 177 / 85 |
15 | | 08'14" (+02'58") | 1000 / 15011 | 157 / 77 |
16 | | 09'50" (+04'34") | 1002 / 16014 | 129 / 78 |
17 | | 05'16" | 1001 / 17015 | 177 / 106 |
18 | | 08'15" (+02'59") | 1000 / 18016 | 140 / 86 |
19 | | 07'56" (+02'40") | 1000 / 19016 | 157 / 79 |
20 | | 05'27" (+00'11") | 1002 / 20019 | 178 / 102 |
21 | | 05'30" (+00'14") | 1002 / 21021 | 178 / 102 |
22 | | 06'23" (+01'07") | 1000 / 22022 | 163 / 95 |
23 | | 08'58" (+03'42") | 1000 / 23022 | 154 / 72 |
24 | | 07'34" (+02'18") | 1000 / 24022 | 164 / 80 |
25 | | 08'07" (+02'51") | 1002 / 25025 | 163 / 75 |
26 | | 07'31" (+02'15") | 1000 / 26026 | 164 / 80 |
27 | | 06'13" (+00'57") | 1001 / 27028 | 177 / 90 |
28 | | 07'08" (+01'52") | 1001 / 28029 | 178 / 78 |
29 | | 06'35" (+01'19") | 988 / 29018 | 177 / 85 |
5月累積里程 : 347.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'46" | 00:18'44" |
3 | 08'50" | 00:27'34" |
4 | 07'16" | 00:34'50" |
5 | 07'56" | 00:42'46" |
6 | 05'24" | 00:48'10" |
7 | 09'39" | 00:57'49" |
8 | 09'27" | 01:07'16" |
9 | 11'42" | 01:18'58" |
10 | 06'37" | 01:25'35" |
11 | 05'48" | 01:31'23" |
12 | 10'02" | 01:41'25" |
13 | 09'12" | 01:50'37" |
14 | 06'37" | 01:57'14" |
15 | 08'03" | 02:05'17" |
16 | 10'25" | 02:15'42" |
17 | 05'11" | 02:20'53" |
18 | 07'51" | 02:28'44" |
19 | 08'09" | 02:36'53" |
20 | 05'29" | 02:42'22" |
21 | 05'29" | 02:47'51" |
22 | 05'27" | 02:53'18" |
23 | 09'24" | 03:02'42" |
24 | 07'46" | 03:10'28" |
25 | 08'05" | 03:18'33" |
26 | 07'36" | 03:26'09" |
27 | 06'10" | 03:32'19" |
28 | 06'11" | 03:38'30" |
29 | 07'12" | 03:45'42" |
29.0 | 85'02" | 03:47'22" |