16.1 km | 01:32:15 | 05:44/km日期: 2021-05-02 07:29 - 平均心率: 135 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 07'29" / 06'37" / 06'15" / 05'49" / 05'58" / 05'53" / 05'37" / 05'44" / 05'24" / 05'42" / 05'35" / 05'27" / 05'24" / 05'25" / 04'57" / 04'47" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'45") | 964 / 964 |
2 | | 06'34" (+01'51") | 977 / 1942 |
3 | | 06'16" (+01'33") | 978 / 2921 |
4 | | 05'57" (+01'14") | 976 / 3897 |
5 | | 05'55" (+01'12") | 989 / 4886 |
6 | | 05'48" (+01'05") | 1007 / 5893 |
7 | | 05'42" (+00'59") | 979 / 6873 |
8 | | 05'41" (+00'58") | 980 / 7854 |
9 | | 05'27" (+00'44") | 993 / 8848 |
10 | | 05'34" (+00'51") | 983 / 9831 |
11 | | 05'36" (+00'53") | 978 / 10810 |
12 | | 05'31" (+00'48") | 974 / 11785 |
13 | | 05'27" (+00'44") | 971 / 12756 |
14 | | 05'20" (+00'37") | 977 / 13733 |
15 | | 05'08" (+00'25") | 1001 / 14735 |
16 | | 04'43" | 1019 / 15754 |
17 | | 04'39" | 318 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 336.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'37" | 00:14'06" |
3 | 06'15" | 00:20'21" |
4 | 05'49" | 00:26'10" |
5 | 05'58" | 00:32'08" |
6 | 05'53" | 00:38'01" |
7 | 05'37" | 00:43'38" |
8 | 05'44" | 00:49'22" |
9 | 05'24" | 00:54'46" |
10 | 05'42" | 01:00'28" |
11 | 05'35" | 01:06'03" |
12 | 05'27" | 01:11'30" |
13 | 05'24" | 01:16'54" |
14 | 05'25" | 01:22'19" |
15 | 04'57" | 01:27'16" |
16 | 04'47" | 01:32'03" |
16.1 | 02'58" | 01:32'16" |