13.8 km | 02:01:50 | 08:49/km日期: 2021-05-02 07:00 - 總爬升: 331 m - 平均心率: 161 - 卡路里: 978 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'03" / 07'24" / 09'05" / 11'03" / 10'37" / 12'59" / 09'49" / 09'11" / 06'55" / 07'20" / 08'17" / 07'59" / 07'23" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'26") | 1000 / 1000 |
| 2 | | 07'24" (+00'30") | 1000 / 2000 |
| 3 | | 09'05" (+02'11") | 1000 / 3000 |
| 4 | | 11'02" (+04'08") | 1000 / 4000 |
| 5 | | 10'36" (+03'42") | 1000 / 5000 |
| 6 | | 12'58" (+06'04") | 1000 / 6000 |
| 7 | | 09'49" (+02'55") | 1000 / 7000 |
| 8 | | 09'11" (+02'17") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'20" (+00'26") | 1000 / 10000 |
| 11 | | 08'17" (+01'23") | 1000 / 11000 |
| 12 | | 07'59" (+01'05") | 1000 / 12000 |
| 13 | | 07'22" (+00'28") | 1000 / 13000 |
| 14 | | 08'02" (+01'08") | 804 / 13804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 22.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'24" | 00:14'27" |
| 3 | 09'05" | 00:23'32" |
| 4 | 11'03" | 00:34'35" |
| 5 | 10'37" | 00:45'12" |
| 6 | 12'59" | 00:58'11" |
| 7 | 09'49" | 01:08'00" |
| 8 | 09'11" | 01:17'11" |
| 9 | 06'55" | 01:24'06" |
| 10 | 07'20" | 01:31'26" |
| 11 | 08'17" | 01:39'43" |
| 12 | 07'59" | 01:47'42" |
| 13 | 07'23" | 01:55'05" |
| 13.8 | 08'02" | 02:01'33" |
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