13.5 km | 00:56:59 | 04:14/km日期: 2021-05-02 07:00 - 總爬升: 389 m - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 03'56" / 04'03" / 04'43" / 05'15" / 04'52" / 06'49" / 04'43" / 03'14" / 03'21" / 03'12" / 03'25" / 03'47" / 03'58" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'44") | 1000 / 1000 |
| 2 | | 04'03" (+00'51") | 1000 / 2000 |
| 3 | | 04'42" (+01'30") | 1000 / 3000 |
| 4 | | 05'15" (+02'03") | 1000 / 4000 |
| 5 | | 04'52" (+01'40") | 1000 / 5000 |
| 6 | | 06'48" (+03'36") | 1000 / 6000 |
| 7 | | 04'43" (+01'31") | 1000 / 7000 |
| 8 | | 03'13" (+00'01") | 1000 / 8000 |
| 9 | | 03'21" (+00'09") | 1000 / 9000 |
| 10 | | 03'12" | 1000 / 10000 |
| 11 | | 03'24" (+00'12") | 1000 / 11000 |
| 12 | | 03'46" (+00'34") | 1000 / 12000 |
| 13 | | 03'58" (+00'46") | 1000 / 13000 |
| 14 | | 03'41" (+00'29") | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 401.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'03" | 00:07'59" |
| 3 | 04'43" | 00:12'42" |
| 4 | 05'15" | 00:17'57" |
| 5 | 04'52" | 00:22'49" |
| 6 | 06'49" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 03'14" | 00:37'35" |
| 9 | 03'21" | 00:40'56" |
| 10 | 03'12" | 00:44'08" |
| 11 | 03'25" | 00:47'33" |
| 12 | 03'47" | 00:51'20" |
| 13 | 03'58" | 00:55'18" |
| 13.5 | 03'41" | 00:56'59" |
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