37.8 km | 08:13:21 | 13:02/km日期: 2021-05-01 06:48 - 總爬升: 1936 m - 卡路里: 1974 Cal - 總步數: 56896 - 平均步頻: 115 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 14'38" / 02'12" / 01'45" / 08'53" / 13'04" / 12'22" / 13'21" / 11'21" / 15'18" / 06'22" / 10'00" / 14'23" / 12'35" / 07'40" / 10'51" / 11'15" / 09'51" / 12'15" / 09'48" / 11'03" / 14'41" / 10'42" / 13'14" / 17'50" / 22'14" / 20'06" / 16'23" / 07'50" / 10'19" / 09'57" / 19'00" / 13'30" / 17'38" / 24'26" / 26'51" / 15'10" / 12'22" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'40" (+06'10") | 1001 / 1001 | 132 / 51 |
2 | | 08'30" | 1000 / 2001 | 158 / 74 |
3 | | 12'34" (+04'04") | 1000 / 3001 | 123 / 64 |
4 | | 11'35" (+03'05") | 1000 / 4001 | 147 / 58 |
5 | | 14'15" (+05'45") | 1000 / 5001 | 118 / 59 |
6 | | 13'11" (+04'41") | 1000 / 6002 | 118 / 64 |
7 | | 11'36" (+03'06") | 1000 / 7002 | 139 / 61 |
8 | | 16'35" (+08'05") | 1000 / 8002 | 108 / 55 |
9 | | 11'12" (+02'42") | 1000 / 9003 | 126 / 70 |
10 | | 14'58" (+06'28") | 1001 / 10004 | 114 / 58 |
11 | | 09'42" (+01'12") | 1001 / 11006 | 131 / 78 |
12 | | 11'28" (+02'58") | 1000 / 12007 | 118 / 73 |
13 | | 10'58" (+02'28") | 1000 / 13008 | 122 / 74 |
14 | | 10'05" (+01'35") | 1000 / 14008 | 123 / 80 |
15 | | 10'44" (+02'14") | 1000 / 15008 | 130 / 71 |
16 | | 12'40" (+04'10") | 1003 / 16012 | 132 / 59 |
17 | | 10'27" (+01'57") | 1000 / 17013 | 130 / 73 |
18 | | 12'39" (+04'09") | 1000 / 18013 | 109 / 71 |
19 | | 12'49" (+04'19") | 1001 / 19014 | 120 / 64 |
20 | | 13'03" (+04'33") | 1000 / 20015 | 130 / 58 |
21 | | 14'39" (+06'09") | 1000 / 21015 | 96 / 70 |
22 | | 19'41" (+11'11") | 1000 / 22015 | 91 / 55 |
23 | | 25'12" (+16'42") | 1000 / 23016 | 88 / 44 |
24 | | 15'54" (+07'24") | 1000 / 24016 | 115 / 54 |
25 | | 10'59" (+02'29") | 1000 / 25017 | 95 / 94 |
26 | | 10'02" (+01'32") | 1000 / 26018 | 138 / 72 |
27 | | 09'37" (+01'07") | 1000 / 27018 | 133 / 77 |
28 | | 17'35" (+09'05") | 1000 / 28019 | 83 / 68 |
29 | | 14'55" (+06'25") | 1000 / 29019 | 102 / 65 |
30 | | 17'06" (+08'36") | 1000 / 30020 | 116 / 50 |
31 | | 25'00" (+16'30") | 1001 / 31021 | 109 / 36 |
32 | | 27'43" (+19'13") | 1000 / 32021 | 93 / 38 |
33 | | 15'53" (+07'23") | 1001 / 33022 | 103 / 60 |
34 | | 12'34" (+04'04") | 1000 / 34023 | 137 / 57 |
35 | | 15'24" (+06'54") | 790 / 34813 | 120 / 53 |
5月累積里程 : 347.43 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 02'12" | 00:16'50" |
3 | 01'45" | 00:18'35" |
4 | 08'53" | 00:27'28" |
5 | 13'04" | 00:40'32" |
6 | 12'22" | 00:52'54" |
7 | 13'21" | 01:06'15" |
8 | 11'21" | 01:17'36" |
9 | 15'18" | 01:32'54" |
10 | 06'22" | 01:39'16" |
11 | 10'00" | 01:49'16" |
12 | 14'23" | 02:03'39" |
13 | 12'35" | 02:16'14" |
14 | 07'40" | 02:23'54" |
15 | 10'51" | 02:34'45" |
16 | 11'15" | 02:46'00" |
17 | 09'51" | 02:55'51" |
18 | 12'15" | 03:08'06" |
19 | 09'48" | 03:17'54" |
20 | 11'03" | 03:28'57" |
21 | 14'41" | 03:43'38" |
22 | 10'42" | 03:54'20" |
23 | 13'14" | 04:07'34" |
24 | 17'50" | 04:25'24" |
25 | 22'14" | 04:47'38" |
26 | 20'06" | 05:07'44" |
27 | 16'23" | 05:24'07" |
28 | 07'50" | 05:31'57" |
29 | 10'19" | 05:42'16" |
30 | 09'57" | 05:52'13" |
31 | 19'00" | 06:11'13" |
32 | 13'30" | 06:24'43" |
33 | 17'38" | 06:42'21" |
34 | 24'26" | 07:06'47" |
35 | 26'51" | 07:33'38" |
36 | 15'10" | 07:48'48" |
37 | 12'22" | 08:01'10" |
34.8 | -5'-34" | 08:13'21" |